Pose running

Pure posing. Courtesy of Zach Hetrich.

Weekly report:

Sun off

Mon off

Tue off

Wed off

Thu off

Fri off

Sat off

During the marathon week, I ran 9 K  Monday at slow pace. Wednesday 5K also slow. Friday, 3K at marathon pace. Worked fine. Did not carbo load at all. Had 2-3 gel blocks every 25-30 minutes during the race.

1 more week of rest until training starts again next Sunday. And then I have a plan.


3 Comments (+add yours?)

  1. trash
    Dec 12, 2010 @ 15:01:00

    Tyckte att du hade en enorm POSE även på bilderna från Tecumseh också. Very smug.


  2. Mackan
    Dec 12, 2010 @ 15:47:05

    Looking good!


  3. bigspend
    Dec 13, 2010 @ 09:23:56

    Keep posin’ posin’ posin’ posin’.


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