Smug is really tired. Feels great somehow. Someone told me this week that training is about breaking down, so I’m in a pretty good phase. I really wonder how it would be to run 150K/week on a general basis. Would you always feel like crap? Is that the price one has to pay to get faster and stronger? No race this week, but still 2 good workouts. Next week hopefully a trail half marathon (my favourite distance!) and the week after a 10K race.
Sun 10/24 off ( Daddy came over with my new 11c baroque lute and we had a huge brunch)
Mon 10/25 Easy 7K
Tue 10/26 Easy 16K (with 6 K marathon pace)
Wed 10/27 Colorado Fartlek (12x90s @ 3.30 speed, 45 s rest between), Warmup & cooldown, 9K total
Thu 10/28 Easy 12K
Fri 10/29 Easy 11K
Sat 10/30 Warmup 3K – Threshold pace 4 K (3.52) – Cooldown 3K